Your body responds to stress instinctively - whether you're being chased by a lion or hear a balloon pop, you're hard-wired to survive. In order to explain where cortisol fits in, let's take a quick look at how our bodies' stress response actually works. The role of cortisol in your stress responseĪs we mentioned earlier, cortisol is the primary hormone involved in your stress response (hence being called "the stress hormone"). The below diagram depicts the chemical structure of cortisol: Primary hormone involved in your body's stress response.Triggers vital processes involved in giving birth.Although cortisol is most well known for its role as the primary stress hormone, cortisol has several other pretty important functions. Almost every cell in your body contains cortisol receptors. This combination of glands is called your HPA axis. Your cortisol secretion is regulated by your hypothalamus (your brain's command centre), your pituitary gland and your adrenal gland. Understanding how your body's stress response works is the first step towards successful stress management. As we mentioned above, cortisol is a steroid hormone which is often linked to our body's stress response.
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June 2023
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